ironmatt's Journal

Wednesday
Date: 03/12/2008
Time: 13:00
Duration: 46:13
Location: BodyBusiness

Sport: Swimmin
Workout: 60 minute swim workout
Distance: ~2133m (20+80+40 lengths, 50ft pool)
Nutrition: An orange

Comments:
Still working on form over speed or duration, but it seems to be slowly coming together. I started on 20 lengths to see how I'd feel at breaths every 3 strokes, alternating sides, and it was surprisingly OK. Feeling a little more with my positioning I went for 80, then a slightly faster 40, all 3-stroke.

Got a bit of a cramp towards the end, but it was likely due to not having eaten anything recently, and a total lack of sodium in my system.

---

Time: 14:10
Duration: 34 minutes
Location: BodyBusiness
Sport: Strength training

Comments:
I Was tired after the swim so just did one circuit again. I did up a few things slightly. The pull-ups and bar dips were killers.

Type	reps/count	weight
Weighted pull up	1x10	10
Bar dip	1x16	N/A
Squat	1x16	225
Leg press	1x16	280
Bench	1x16	100
Delt press	1x16	60
Leg Extension	1x16	120
Hamstring Curl	1x16	120
Lat pull	1x16	105
Tricep	1x16	22.5
Hip Abductor	1x16	80
Hip Adductor	1x16	80
Back	1x16	N/A
Weighted Abs	1x16	25
Fly	1x16	12
Y	1x16	12
Oblique crunch	1x16	80
Hip flexor	1x16	N/A
Pull Back	1x100	12

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